I love this little snip-it I found about walking:
Humans Were Made For Walking! Walking may be the single best exercise that exists on the planet, Gretchen Reynolds says. It's low-impact and has a relatively low risk for injury.
"Walking appears to be what the human body was built for," she explains. Even 15 minutes will reduce your risk for heart disease and diabetes.
I have an elliptical machine that I
like don't use enough, but, I have to admit, getting out in the fresh air was so rejuvenating, much better than going to the basement and just THINKING about the sunshine! I have taken steps to simplify, now on to trying to get more exercise, we're getting there.
While I was out I took a few pictures -
You can see that my Poplars are starting to get buds on them, so spring is right around the corner!
Last week we got a little snow storm (less than 5 inches), and Taylor Mountain was covered - today, I can see bare spots! Hurray!
Have a wonderful week-end!!